Here are my top tips for staying fit while travelling and increasing your step count!
Time for an upgrade
Fitness is easy when you're spending time with friends.
Taking lots of steps to eat the best seafood
Riding for a great cause
Stay fit while in Europe
Staying active and enjoying the scenery in Gatineau Park.
The purpose of my trip to Calgary this February (2017) was to go downhill skiing (for my first time) and to visit two of my best friends. Here's a lowdown of how I tried to continue my regular fitness routine while in Calgary. Fitness Day 1: 10 km of walking (we wandered around the mall … Continue reading Calgary 2017 Fitness
Summary of working out on vacation (motivation required)