Since starting Passportunities, my views on fitness and personal goals have been evolving and changing. Everyone’s journey is different: you may exercise to lose weight, to increase your cardiovascular/strength levels, to improve your mental health, simply because you enjoy it or none of the above!

This fitness page is meant to provide some insight into the exercises I love and to promote healthy living. I am not a health expert or a nutritionist so I’m just here sharing what I love and to see what you enjoy as well!