You can find my fitness goals here.
x Yoga 4 times
✓ Cardio 6 times
✓ Resistance 3 times
✓ Cheated 2 times
Monday: 36 minute walk, 30 minute restorative yoga, BBG Legs and Cardio
Tuesday: 60 minute soccer and 35 minute bike
Wednesday: 30 minute restorative yoga
Thursday: 35 minute walk, 30 min yoga, Arm workout
Friday: 2.5 hour snowshoe
Saturday: 6 km skate and 3 km snowshoe, Ab workout
Sunday: 3.5 hour (12.5 km) snowshoe and 1 hour restorative yoga
Ordered in with friends on Friday night (amazing burger from The Works) and ate a beavertail on Saturday
How I feel:
Tired today! Had an amazing snowshoe through Gatineau Park today and Really needed that yoga session. Overall it was a good week and I tried really hard to make my goals (even though I missed the yoga goal). But that’s okay! I’m going to stay positive about all the rest of my goals I achieved.
This week I’m going to try to meet all my goals! I’ve hit them all at one point in these last 6 weeks but not all at once.
Hope you had a great weekend!